Milton Keynes Improving Access to Psychological Therapies (IAPT)
Milton Keynes Improving Access to Psychological Therapies (IAPT) is a free, confidential NHS service providing psychological treatment for depression and anxiety disorders.
Website: www.cnwl.nhs.uk
Service Six
To self-refer to Service Six can be utilised for support with mood management and anxiety.
Their contact details are referrals@servicesix.co.uk and telephone helpline number 07718003219 which is only available Monday to Friday 9-5pm only.
Young Minds
Young Minds provides a helpline of support and advice to anyone worried about their own mental health and well-being, or are worried about someone else. This charity also offers a free helpline for parents.
Tel: 0808 802 5544 (Parent’s helpline open Monday to Friday 9.30am – 4pm)
Website: https://youngminds.org.uk/
This website also offers a free 24/7 text message crisis line, if you need urgent help text YM to 85258.
Change4Life
The NHS change4life website has lots of suggestions for healthier recipes, tips for activities (including indoor activities for rainy days) and food facts: http://www.nhs.uk/change4life
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Email: jo@samaritans.org
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
Website: www.mind.org.uk